Do Vitamins and Supplements Slow Down the Aging Process?

Have you ever wondered at the same age why some people look younger while some others look older? This means that there must be some factors that have to do with how we look at a certain age. Although the process of aging is certain and there is no way to stop it, there are ways that can help reduce the speed of aging. The internal biological clock inside our body determines how aging will be reflected through our body.

Today the market is full of anti age supplements that claim to offer more youthful looks. But the question that often arises in mind is whether these vitamins and supplements can slow down the aging process. In this article, we will discuss the effectiveness of various anti-aging vitamins supplements.

Can Vitamins and Supplements Work Effectively against Aging?

This has always been a topic of debate whether various supplements and vitamins can slow aging or not. Various researches show that taking beauty supplements and vitamins in the form of tablets or liquid can help the body absorb the anti-aging ingredients more effectively and thus decrease the speed of the aging process.

Although several factors decide how we age including smoking, genes, diet, sun exposure, diet, and more. These factors can impact the effectiveness of these supplements as well.

Major Anti-Aging Ingredients in Supplements

Let’s explore the major ingredients that have a great role in deciding how we age.


Collagen is the major ingredient with which over 70% of our skin has been made. It is responsible for the renewal of skin cells along with production. At a younger age, our body has the highest levels of collagen. In our late 20s, the rate of collagen production reduces pretty much till we reach our 40s when our body stops producing it. Since the availability of collagen in the skin is responsible for plumper, youthful and smooth skin, by the time the collagen level decreases our skin starts looking dull and sagged. Most beauty products and supplements claim to possess collagen.

Hyaluronic Acid

It is a moisture-binding ingredient that is responsible to keep our skin moisturized and hydrated. Hydrated skin looks more plumped and youthful. Beauty products nowadays are using hyaluronic acid as a key ingredient. However, there has not been proper evidence that ingesting hyaluronic acid through supplements can help slow down the aging process.

Vitamin E

Vitamin E is used in beauty products in the form of oil which is applied to the skin to rejuvenate the skin tissues and thus reduce signs of aging. This form of application of Vitamin E is effective in making the skin youthful. It is used as an antioxidant for radiant skin. But the effect of ingesting vitamin E through supplements is still not clear. So, it is important to take guidance from your skin physician before using such vitamins and supplements.

Can Healthy Diet Help?

Incorporating antioxidant-filled fruits into the daily diet can help you enhance the levels of collagen, hyaluronic acid, and vitamin E in the body which ultimately will help in making you look younger.

It is recommended to take proper advice from an experienced physician before you make use of any anti-aging vitamins and supplements.